This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
21 Comments