Up Next in 45 MINUTES

• 

  38:14

  38min Reformer Pilates Ball (Beginner)

  38min Reformer Pilates Ball (Beginner)

  This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates/Chi Ball

• 

  31:54

  31min Mat Pilates (Beginner)

  31min Mat Pilates (Beginner)

  This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

  Equipment:
  - Resistance Band

• 

  32:41

  32min Mat & Tone HIIP (Advanced)

  32min Mat & Tone HIIP (Advanced)

  This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

  Equipment:
  - 2kg/5lbs Dumbbells
  - 5kg /11lbs Dumbbells
  - Booty Band
  - Sliders