This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.
Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel
