Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Equipment:
- Hand Weights 3kg/6lbs
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
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