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40min Mat Pilates HIIT (Intermediate)

45 MINUTES • 40m
5 comments

This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.

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40:08

40min Classic Mat Pilates (Beginner)

40min Classic Mat Pilates (Beginner)

Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.

Equipment:
- Hand Weights 3kg/6lbs
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32min Classic Reformer (Intermediate)

32min Classic Reformer (Intermediate)

This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
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33min Classic Upper Body (Beginner)

33min Classic Upper Body (Beginner)

You might need to add an extra spring for this Upper Body Strength & Tone routine.

Equipment:
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