Live stream preview
40min Booty & Core (Intermediate)
45 MINUTES • 40m
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band
Up Next in 45 MINUTES
-
44min Inspired Reformer Box (Intermed...
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional) -
34min Classic Reformer (Beginner)
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights -
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders
4 Comments