Live stream preview
40min Athletic Flow
45 MINUTES • 40m
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
Up Next in 45 MINUTES
-
32min Mat Pilates & Tone (Intermediate)
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
-
38min Classic Reformer (Beginner)
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
-
33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil
2 Comments