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This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.