Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

38min Reformer Pilates Ball (Beginner)

45 MINUTES • 38m
7 comments

This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball

Up Next in 45 MINUTES

  • 31min Mat Pilates (Beginner)
    31:54
    31min Mat Pilates (Beginner)

    31min Mat Pilates (Beginner)

    This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

    Equipment:
    - Resistance Band

  • 32min Mat & Tone HIIP (Advanced)
    32:41
    32min Mat & Tone HIIP (Advanced)

    32min Mat & Tone HIIP (Advanced)

    This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

    Equipment:
    - 2kg/5lbs Dumbbells
    - 5kg /11lbs Dumbbells
    - Booty Band
    - Sliders

  • 43min Lower Body Tone (Intermediate)
    43:20
    43min Lower Body Tone (Intermediate)

    43min Lower Body Tone (Intermediate)

    This lower body focused class draws on innovative flows to really bring the heat.

    Equipment:
    - Reformer
    - Short/Long Box
    - 4-6kg (9-12lbs) Hand Weights

7 Comments

×