This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
Equipment:
- Reformer
- Pilates Circle
This whole body routine is programmed to challenge your balance and stability.
Equipment:
- Reformer
- Short/Long Box
This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.
Equipment:
- Reformer
- Short/Long Box
- 3kg/6lbs Dumbbells
- 7kg/15lbs Dumbbells
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
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