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37min Mat Pilates Strong (Intermediate)
45 MINUTES • 37m
This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
Equipment:
- Foam Roller
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45min Inspired Jump Board (Intermediate)
This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.
Equipment:
- Reformer
- Jump Board -
31min Mat & Tone (Advanced)
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs) -
32min Mat Pilates (Advanced)
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional)
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