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Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This class builds strength and stability with a series of flows that works all the right places.
- Ankle Weights (optional)
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
- Short/Long Box
- Booty Band
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"