Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
This cheerleading inspired routine will pump you up to "Move it team, down the field, go that way!"
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