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37min Inspired Dowel (Intermediate)
45 MINUTES • 37m
A fun an innovative class that will challenge your strength, balance & control in whole new way.
Up Next in 45 MINUTES
32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
40min Mat Pilates HIIT (Intermediate)
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
40min Classic Mat Pilates (Beginner)
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
- Hand Weights 3kg/6lbs