A fun an innovative class that will challenge your strength, balance & control in whole new way.
Equipment:
- Reformer
- Dowel
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
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