Live stream preview
37min Dynamic Flow (Intermediate)
45 MINUTES • 37m
All you need is your Mat for this dynamic, full body Mat Pilates routine.
Equipment:
- Nil
Up Next in 45 MINUTES
-
33min Inspired Box (Intermediate)
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
-
42min Classic Pilates Reformer (Begin...
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer -
33min Inspired Balance (Intermediate)
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
4 Comments