All you need is your Mat for this dynamic, full body Mat Pilates routine.
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
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