Watch this video and more on Pilates Project
All you need is your Mat for this dynamic, full body Mat Pilates routine.
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.