Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

36min Mat & Tone HIIT (Intermediate)

45 MINUTES • 36m

Up Next in 45 MINUTES

  • 37min Reformer Circle (Intermediate)

    This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.

  • 33min Classic Reformer with Box (Inte...

    This whole body routine is programmed to challenge your balance and stability.

    Equipment:
    - Reformer
    - Short/Long Box

  • 42min Inspired Tone (Intermediate)

    This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

7 Comments