Watch this video and more on Pilates Project
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.