This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!
This is a spicy full body routine incorporating all the fun toys to create a fun, slow burn.
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