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36min Classic Reformer (Beginner)
45 MINUTES • 36m
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
Equipment:
- Reformer
- Short/Long Box
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33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
32min Inspired Pilates Ball (Advanced)
This advanced Reformer routine uses the Pilates ball to challenge your core and balance.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
- Wrist Weights (optional) -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional)
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