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36min Barre & Tone (Beginner)
45 MINUTES • 36m
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
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38min Classic Circle (Intermediate)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle
33min Inspired Jump Board (Intermediate)
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
- Jump Board
- Short/Long Box
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37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.