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This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle
This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.