This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Equipment:
- Sliders
This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
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