Live stream preview
35min Mat Pilates & Tone (Intermediate)
45 MINUTES • 35m
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)
Up Next in 45 MINUTES
-
45min Mat Pilates (Intermediate)
This class incorporates beautiful, full body classic flows that challenge your balance and control.
Equipment:
- Ankle Weights (optional) -
40min Reformer Tone & HIIT (Intermedi...
A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
35min Slider HIIT (Intermediate)
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Equipment:
- Sliders
7 Comments