Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

35min Mat Pilates & Tone (Intermediate)

45 MINUTES • 35m

Up Next in 45 MINUTES

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)

  • 40min Reformer Tone & HIIT (Intermedi...

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

7 Comments