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35min Mat Pilates (Beginner)
45 MINUTES • 35m
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
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36min Classic Reformer (Beginner)
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
Equipment:
- Reformer
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33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs) -
32min Inspired Pilates Ball (Advanced)
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Equipment:
- Reformer
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- Wrist Weights (optional)
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