Live stream preview
34min Reformer Box (Advanced)
45 MINUTES • 34m
This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
Up Next in 45 MINUTES
-
35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
- Dumbbells (2kg/4lbs) -
45min Classic Reformer (Beginner)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
Equipment:
- Reformer -
43min Reformer Pilates Ball (Intermed...
This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional)
4 Comments