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This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
- Short/Long Box
- Pilates Circle
This full body barre class using a booty band and hand weights builds tone in all the right places.
- Booty Band
- Dumbbells (2kg/4lbs)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.
- Pilates Ball
- Ankle Weights (optional)