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This full body routine mixes both Classic and Inspired exercises to create an invigorating flow.
This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!
- Pilates Ball (optional)
- Ankle Weights (optional)
This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
- Short/Long Box
- Pilates Circle