Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

34min Body Sculpt (Beginner)

45 MINUTES • 34m
4 comments

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

Up Next in 45 MINUTES

  • 36min Reformer Tone (Intermediate)
    36:14
    36min Reformer Tone (Intermediate)

    36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)
    31:54
    31min Whole Body Strength (Intermediate)

    31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 36min Feel Good Reformer (Beginner)
    36:12
    36min Feel Good Reformer (Beginner)

    36min Feel Good Reformer (Beginner)

    This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.

4 Comments

×