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33min Whole Body Reformer (Beginner)
45 MINUTES • 33m
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
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37min Dynamic Flow (Beginner)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
33min Pilates Ball Routine (Intermedi...
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball
40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.