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This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.
This flow is a fun, full body burn using the reformer and the Pilates ball.