This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.
4 Comments