This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Equipment:
- Sliders
- 2kg/4lbs Hand Weights
This flow is a fun, full body burn using the reformer and the Pilates ball.
Equipment:
- Reformer
- Pilates/Chi Ball
4 Comments