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Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
A fun an innovative class that will challenge your strength, balance & control in whole new way.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.