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This lower intensity flow enables you to focus your efforts on technique and movement quality.
- One light set of dumbbells 6-12lbs (3-6kgs)
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle