Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

33min Mat Pilates Slider (Beginner)

45 MINUTES • 33m

Up Next in 45 MINUTES

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 38min Classic Circle (Intermediate)

    This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.

    - Reformer
    - Pilates Circle