This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
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