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33min Inspired Box (Intermediate)
45 MINUTES • 33m
This Inspired routine is a challenging whole body flow focusing on strength, balance & stability.
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42min Classic Pilates Reformer (Begin...
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
33min Inspired Balance (Intermediate)
This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
36min Mat & Tone HIIT (Intermediate)
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)