This whole body routine is programmed to challenge balance & activate the small stabiliser muscles.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
This full body routine focuses on unilateral exercise to isolate and correct muscles imbalances.
This whole body routine is programmed to challenge your balance and stability.
Equipment:
- Reformer
- Short/Long Box
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