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33min Classic Reformer with Box (Intermediate)
45 MINUTES • 33m
This whole body routine is programmed to challenge your balance and stability.
Equipment:
- Reformer
- Short/Long Box
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42min Inspired Tone (Intermediate)
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Equipment:
- Reformer
- Short/Long Box
- 3kg/6lbs Dumbbells
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31min Movement Meditation
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33min Whole Body Exercise Ball (Inter...
This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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