Live stream preview
33min Barre Body (Intermediate)
45 MINUTES • 33m
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)
Up Next in 45 MINUTES
-
32min Inspired Pilates Ball (Advanced)
This advanced Reformer routine uses the Pilates ball to challenge your core and balance.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
- Wrist Weights (optional) -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
36min Reformer Tone (Intermediate)
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)