Watch this video and more on Pilates Project
This full body routine is stacked with fun innovation that will challenge your practice.
- Ankle Weights (optional)
This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
- Short/Long Box
- Pilates Circle
This full body barre class using a booty band and hand weights builds tone in all the right places.
- Booty Band
- Dumbbells (2kg/4lbs)
This full body class focuses on the foundation of Pilates and will bring you back to basics.