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32min Mat Pilates (Advanced)
45 MINUTES • 32m
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional)
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34min Reformer Box (Advanced)
This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
Equipment:
- Reformer
- Short/Long Box
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35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
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45min Classic Reformer (Beginner)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
Equipment:
- Reformer
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