Live stream preview
32min Mat & Barre (Beginner)
45 MINUTES • 32m
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
Up Next in 45 MINUTES
-
40min Mat Pilates HIIT (Intermediate)
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
-
40min Classic Mat Pilates (Beginner)
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Equipment:
- Hand Weights 3kg/6lbs -
32min Classic Reformer (Intermediate)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
12 Comments