Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

32min Inspired Pilates Ball (Advanced)

45 MINUTES • 31m
6 comments

This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
- Wrist Weights (optional)

Up Next in 45 MINUTES

  • 34min Body Sculpt (Beginner)
    34:08
    34min Body Sculpt (Beginner)

    34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 36min Reformer Tone (Intermediate)
    36:14
    36min Reformer Tone (Intermediate)

    36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)
    31:54
    31min Whole Body Strength (Intermediate)

    31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

6 Comments

×