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32min Inspired Pilates Ball (Advanced)
45 MINUTES • 31m
This advanced Reformer routine uses the Pilates ball to challenge your core and balance.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
- Wrist Weights (optional)
Up Next in 45 MINUTES
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34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
36min Reformer Tone (Intermediate)
This full body routine utlises hand weights and gym inspired exercises to build strength and tone.
Equipment:
- Reformer
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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