Watch this video and more on Pilates Project
This full body strength routine uses HEAVY weights to build muscle strength and tone.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
This class incorporates beautiful, full body classic flows that challenge your balance and control.
- Ankle Weights (optional)