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Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
This full body strength and stability class is designed to challenge balance and strength.
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights