This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band
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