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Watch this video and more on Pilates Project
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.
This flow is a fun, full body burn using the reformer and the Pilates ball.
- Pilates/Chi Ball
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.