45 MINUTES

45 MINUTES

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45 MINUTES
  • 41min Classic Mat (Intermediate)

    This is a full body workout features Classic Pilates exercises to builds a long, slow burn.

    Equipment:
    - Nil

  • 42min Reformer Body (Beginner)

    This beautiful classic, full body routine builds a slow burn with additional focus on core and booty.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 36min Reformer Body Sculpt (Intermediate)

    This Reformer sculpt works full body with particular focus on obliques to snatch that waist line.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights (2kg / 4 lbs)

  • 35min Barre Reformer (Intermediate)

    This full body class draws inspiration from Barre with focus towards lower body strength and tone.

    Equipment:
    - Reformer
    - Pilates Ball
    - Wrist Weights (Optional)

  • 38min Full Body Band (Intermediate)

    This full body class challenges with the resistance band and exercises from the Classic Pilates repertoire.

    Equipment:
    - Resistance Band

  • 35min Inspired Reformer (Advanced)

    This is a full body class with creative flows, focusing on sculpting core and booty.

    Equipment:
    - Reformer
    - Pilates Box
    - Ankle Weights (optional)

  • 37min Mat HIIP (Intermediate)

    This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.

    Equipment:
    - Dumbbells 3-5kg / 6-10 lbs

  • 38min Inspired Strength (Intermediate)

    This full body innovative routine, inspired by strength training, is so fun you'll forget you're working out.

    Equipment:
    - Reformer
    - Pilates Box
    - Dumbbells 3kg / 6 lbs & 6kg / 12 lbs
    - Chi Ball

  • 44min Inspired Sculpt (Intermediate)

    This unilateral sculpt class will have you burning with fun flows and a heart racing cardio finisher.

    Equipment:
    - Reformer
    - Pilates Box
    - 3kg / 6lbs Dumbbell

  • 39min Inspired Jump Board (Intermediate)

    This innovative, full body class using the jump board and Pilates Ring is both challenging and fun.

    Equipment:
    - Reformer
    - Pilates Ring

  • 38min Stretch & Flow (Beginner)

    This recharging flow combines lengthening and strengthening exercises to wake up the entire body.

    Equipment:
    - Resistance Band

  • 40min Inspired Reformer (Beginner)

    This full body flow builds strength and control with particular emphasis on Pilates foundations.

    Equipment:
    - Reformer
    - Short/Long Box

  • 37min Inspired Pilates Ring (Intermediate)

    This full body flow challenges balance and stability with a sneaky little lower body burn out.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ring

  • 36min Reformer Sculpt (Advanced)

    This full body class tones and sculpts long, lean lines with a series of innovative flows.

    Equipment:
    - Reformer
    - Pilates Ball

  • 36min Pilates Circle (Intermediate)

    This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.

    Equipment:
    - Pilates Circle

  • 36min Inspired Core (Intermediate)

    This full body, inspired routine draws focus towards creating a strong, stable and powerful core.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 37min Mat Pilates Strong (Intermediate)

    This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.

    Equipment:
    - Foam Roller

  • 45min Inspired Jump Board (Intermediate)

    This Inspired Reformer routine utilises the Jump Board in a heart racing, whole body burn.

    Equipment:
    - Reformer
    - Jump Board

  • 31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
    - Booty Band
    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 32min Mat Pilates (Advanced)

    This full body routine is stacked with fun innovation that will challenge your practice.

    Equipment:
    - Ankle Weights (optional)

  • 34min Reformer Box (Advanced)

    This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 35min Booty Band Barre (Intermediate)

    This full body barre class using a booty band and hand weights builds tone in all the right places.

    Equipment:
    - Chair/Barre
    - Booty Band
    - Dumbbells (2kg/4lbs)

  • 45min Classic Reformer (Beginner)

    This full body class focuses on the foundation of Pilates and will bring you back to basics.

    Equipment:
    - Reformer

  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)