45 MINUTES

45 MINUTES

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45 MINUTES
  • 31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
    - Booty Band
    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 32min Mat Pilates (Advanced)

    This full body routine is stacked with fun innovation that will challenge your practice.

    Equipment:
    - Ankle Weights (optional)

  • 34min Reformer Box (Advanced)

    This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

  • 35min Booty Band Barre (Intermediate)

    This full body barre class using a booty band and hand weights builds tone in all the right places.

    Equipment:
    - Chair/Barre
    - Booty Band
    - Dumbbells (2kg/4lbs)

  • 45min Classic Reformer (Beginner)

    This full body class focuses on the foundation of Pilates and will bring you back to basics.

    Equipment:
    - Reformer

  • 43min Reformer Pilates Ball (Intermediate)

    This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.

    Equipment:
    - Reformer
    - Pilates Ball
    - Ankle Weights (optional)

  • 33min Body Sculpt (Beginner)

    This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

    Equipment:
    - Pilates / Chi Ball
    - Dumbbells 2kg / 4lbs
    - Booty Band

  • 35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band

  • 42min Classic Reformer Box (Intermediate)

    This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.

    Equipment:
    - Reformer
    - Short/Long Box

  • 45min Classic Booty Reformer (Beginner)

    This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

    Equipment:
    - Reformer
    - Booty Band

  • 43min Inspired Pilates Ball (Advanced)

    This full body Reformer burn builds muscle strength and tone while challenging balance and stability.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

  • 41min Inspired Reformer (Advanced)

    This full body routine showcases advanced exercises to challenge your strength and drive progress.

    Equipment:
    - Reformer
    - Short/Long Box
    - Booty Band
    - Pilates Circle

  • 38min Reformer Pilates Ball (Beginner)

    This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

  • 31min Mat Pilates (Beginner)

    This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

    Equipment:
    - Resistance Band

  • 32min Mat & Tone HIIP (Advanced)

    This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

    Equipment:
    - 2kg/5lbs Dumbbells
    - 5kg /11lbs Dumbbells
    - Booty Band
    - Sliders

  • 43min Lower Body Tone (Intermediate)

    This lower body focused class draws on innovative flows to really bring the heat.

    Equipment:
    - Reformer
    - Short/Long Box
    - 4-6kg (9-12lbs) Hand Weights

  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 34min Classic Reformer (Beginner)

    This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2kg/4lbs Hand Weights

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 36min Classic Reformer (Beginner)

    This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.

    Equipment:
    - Reformer
    - Short/Long Box

  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)