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31min Mat & Tone (Advanced)
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs) -
32min Mat Pilates (Advanced)
This full body routine is stacked with fun innovation that will challenge your practice.
Equipment:
- Ankle Weights (optional) -
34min Reformer Box (Advanced)
This whole body routine challenges you through unilateral movements to isolate and correct muscle imbalances.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
35min Booty Band Barre (Intermediate)
This full body barre class using a booty band and hand weights builds tone in all the right places.
Equipment:
- Chair/Barre
- Booty Band
- Dumbbells (2kg/4lbs) -
45min Classic Reformer (Beginner)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
Equipment:
- Reformer -
43min Reformer Pilates Ball (Intermediate)
This fun, innovative whole body routine is a blast and finishes with a little party trick at the end.
Equipment:
- Reformer
- Pilates Ball
- Ankle Weights (optional) -
33min Body Sculpt (Beginner)
This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.
Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band -
35min Core & Booty (Intermediate)
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band -
42min Classic Reformer Box (Intermediate)
This full body, Classic Reformer class includes some of my favourite exercises that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box -
45min Classic Booty Reformer (Beginner)
This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"
Equipment:
- Reformer
- Booty Band -
43min Inspired Pilates Ball (Advanced)
This full body Reformer burn builds muscle strength and tone while challenging balance and stability.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball -
41min Inspired Reformer (Advanced)
This full body routine showcases advanced exercises to challenge your strength and drive progress.
Equipment:
- Reformer
- Short/Long Box
- Booty Band
- Pilates Circle -
38min Reformer Pilates Ball (Beginner)
This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball -
31min Mat Pilates (Beginner)
This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band -
32min Mat & Tone HIIP (Advanced)
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders -
43min Lower Body Tone (Intermediate)
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights -
40min Booty & Core (Intermediate)
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band -
44min Inspired Reformer Box (Intermediate)
This Inspired Reformer class challenge balance and stability through whole body strength exercises.
Equipment:
- Reformer
- Short/Long Box
- 2-3kg (5-6lbs) Dumbbell
- Ankle Weights (optional) -
34min Classic Reformer (Beginner)
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights -
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders -
34min Reformer Dowel (Beginner)
This Inspired class challenges both balance and stability with transitions that work head to toe.
Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional) -
35min Mat Pilates (Beginner)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs) -
36min Classic Reformer (Beginner)
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
Equipment:
- Reformer
- Short/Long Box -
33min Barre Body (Intermediate)
This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.
Equipment:
Equipment:
- Barre or Chair
- Chi Ball
- One light set of dumbbells - 6lbs (3kgs)