45 MINUTES

45 MINUTES

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45 MINUTES
  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 44min Inspired Reformer Box (Intermediate)

    This Inspired Reformer class challenge balance and stability through whole body strength exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2-3kg (5-6lbs) Dumbbell
    - Ankle Weights (optional)

  • 34min Classic Reformer (Beginner)

    This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

    Equipment:
    - Reformer
    - Short/Long Box
    - 2kg/4lbs Hand Weights

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 36min Classic Reformer (Beginner)

    This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.

    Equipment:
    - Reformer
    - Short/Long Box

  • 33min Barre Body (Intermediate)

    This barre flow is a long slow burn that incorporates dumbbells to help build strength and tone.

    Equipment:
    Equipment:
    - Barre or Chair
    - Chi Ball
    - One light set of dumbbells - 6lbs (3kgs)

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)

  • 34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 36min Reformer Tone (Intermediate)

    This full body routine utlises hand weights and gym inspired exercises to build strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 36min Feel Good Reformer (Beginner)

    This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.

  • 35min Mat Pilates & Tone (Beginner)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 45min Mat Pilates (Intermediate)

    This class incorporates beautiful, full body classic flows that challenge your balance and control.

    Equipment:
    - Ankle Weights (optional)

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

  • 33min Mat Pilates Slider (Beginner)

    This lower intensity flow enables you to focus your efforts on technique and movement quality.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Sliders

  • 36min Lower Body Reformer (Intermediate)

    This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - One heavy set of dumbbells 13-28lbs (6-8kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 38min Classic Circle (Beginner)

    This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.

    Equipment:
    - Reformer
    - Pilates Circle

  • 33min Inspired Jumpboard (Intermediate)

    This innovative Inspired routine uses the jumpboard, circle and box to challenge the entire body.

  • 37min Mat Pilates (Intermediate)

    Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

    Equipment:
    - Nil

  • 32min Inspired Reformer (Beginner)

    This class builds strength and stability with a series of flows that works all the right places.

    Equipment:
    - Reformer
    - Ankle Weights (optional)