This spicy ab class is completed with ZERO springs to progress the challenge to another level.

Equipment:
- Reformer
- Short/Long Box

This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This booty and core focus class will have you looking fab your little black dress.

Equipment:
- Reformer

This high intensity class will test your limits and push you closer and closer towards your goals.

Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)

This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

Equipment:
- Booty Band
- Pilates Ball

This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

Equipment:
- Ankle Weights (opitonal)

This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)

This routine emphasises lengthening, strength and stability and is done with leg in straps.

Equipment:
- Reformer

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells

This inspired routine incorporates innovative programming and new exercises to train the entire body.

This is whole body routine really challenges the core and is perfect if your are short on time.

Equipment:
- Short/Long Box or Step

This sequence is designed for those more familiar with Vinyasa who want to push their limits.

Equipment:
- Nil

This range of specifically designed postures exists to challenge your physical strength & mental resilience.

Equipment:
- Nil

Drift peacefully into deep relaxation and Utopia with the enchanting sounds of hand pan and voice.

This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)

This Core Blast targets that desirable hour glass shape for a tight and toned waistline.

Equipment:
- Reformer
- Chi Ball

Clear your mind, open your heart and focus your thoughts with these blissful sounds of voice & drum.

This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

Equipment:
- Ankle Weights (optional)

This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.

Equipment:
- Yoga Blocks or Books

This whole body express routine is perfect when you're short on time and need that endorphin release.

This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

Equipment:
- Dumbbells (4-5kg / 8-10lbs)

This low impact, full body routine delivers gentle a burn will leave you feeling strong.

This heart pounding Inspired routine utilises the jump board, Pilates ball and hand weights.