This SPICY core class will test your strength and stability and leave you feeling a dress size smaller.

Equipment:
- Reformer
- Short/Long Box
- Pilates Circle

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.

Equipment:
- Reformer
- Pilates Circle

This corrective exercise class targets the hip complex to improve flexibility and restore function.

Equipment:
- Foam Roller

This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

Equipment:
- Booty Band
- Ankle Weights (optional)

This express core class is a great midsection finisher that will light your core up!

Equipment:
- Chi Ball
- Ankle Weights

This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

Equipment:
- Reformer

This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

Equipment:
- Reformer
- Hand Weights 2kg (4lbs)

This stretch class is perfect for active recovery days and progressing your flexibility practice.

Equipment:
- Foam Roller

This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

This spicy ab class is completed with ZERO springs to progress the challenge to another level.

Equipment:
- Reformer
- Short/Long Box

This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This booty and core focus class will have you looking fab your little black dress.

Equipment:
- Reformer

This high intensity class will test your limits and push you closer and closer towards your goals.

Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)

This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

Equipment:
- Booty Band
- Pilates Ball

This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

Equipment:
- Ankle Weights (opitonal)

This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)

This routine emphasises lengthening, strength and stability and is done with leg in straps.

Equipment:
- Reformer

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells

This inspired routine incorporates innovative programming and new exercises to train the entire body.

This is whole body routine really challenges the core and is perfect if your are short on time.

Equipment:
- Short/Long Box or Step

This sequence is designed for those more familiar with Vinyasa who want to push their limits.

Equipment:
- Nil