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30min Toned Arms (Intermediate)
30 MINUTES • 30m
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
Up Next in 30 MINUTES
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
17min Strength Circuit (Intermediate)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
19min Advanced Abs (Advanced)
This spicy ab class is completed with ZERO springs to progress the challenge to another level.
- Short/Long Box