Live stream preview
30min Mat Pilates HIIP (Intermediate)
30 MINUTES • 30m
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
Up Next in 30 MINUTES
-
20min Reformer Core (Advanced)
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
Equipment:
- Reformer -
22min Core Slider (Advanced)
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders -
30min Barre Body (Advanced)
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
Equipment:
- Chair
- Mat
- Ankle Weights (optional)
1 Comment