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High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
This full body barre flow will have you burning and feeling strong with a series of fun transitions.
- Ankle Weights (optional)