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This whole body, strength focused class using the Pilates Ring to lengthen and tone.
- Pilates Ring
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This Inspired express routine is focused on the core. Perfect finisher and great after a walk/run.
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.