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30min Jump Board (Beginner)
30 MINUTES • 30m
This full body routine is a fusion of fundamental jumping and Pilates technique.
Equipment:
- Reformer
- Jump Board
- Pilates Ball
Up Next in 30 MINUTES
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21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs) -
30min Reformer HIIP (Advanced)
This full body flow uses heavy resistance to challenge muscular endurance and aerobic power.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (3kg/6 lbs) -
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil
