This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
Equipment:
- Pilates Circle
- Sliders
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
Equipment:
- Booty Band
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