Watch this video and more on Pilates Project
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.