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This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
- Pilates Box
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
- Hand Weights (5kg / 11 lbs)
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
- Resistance Band