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30min Gentle Core (Beginner)
30 MINUTES • 30m
This foundation core class draws awareness to breath and pelvic stability as we move through core flows.
Equipment:
- Reformer
- Pilates Box
Up Next in 30 MINUTES
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26min Lower Body Strength (Intermedia...
This lower body focused class builds strength, tone and endurance through your hips, thighs and core.
Equipment:
- Reformer
- Hand Weights (5kg / 11 lbs) -
29min Mat & Tone (Beginner)
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs) -
19min Toned Arms (Intermediate)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
Equipment:
- Resistance Band
